Lead a healthier life through our personalised Nutrition Program.
 

Our Nutrition Program are designed to empower our clients with the knowledge and skills needed to best fuel and nourish their bodies for life. Our clean and scientific approach to nutrition, does not only leave our clients feeling great about their bodies, but also leads to many other positive life changes, such as increasing your energy levels, clarity of thinking, enhancing your mood, concentration, athletic performance as well as prevent a myriad of health conditions.

Our philosophy is simple, we believe in eating real whole food, as unprocessed as possible to nourish you from the inside out. We want you to establish healthier eating habits that you can continue for the long term and that can be a sustainable and enjoyable part of your life. We do not believe in fad diets. Nor do we believe you need to always be hungry with strong cravings to reach your goals. Some of our clients have even said they cannot eat as much food as we prescribe!


Individual Nutrition Program
 

Our Nutrition Plans are tailored to each individual’s needs and goals. Throughout the duration of the program, we will take you on a nutrition journey, step by step, week by week, sharing with you the foods to consume and introduce into your diet, how to navigate the world of food and how to make sustainable habit changes for the long term.

4 Week Program

Best if you have a short term goal in mind or just want a kick start with your nutrition.

Includes:

  • Initial Meeting – 1 hour to go through program in detail
  • Weekly check ins (30min sessions) weigh ins to track progress
  • Personalised nutrition program
  • Weekly focuses and program updates
  • Shopping Lists and Sample menu plans
  • Covering many nutrition topics and useful tips with ongoing support throughout program

Cost: $795.50 (includes GST)


8 or 12 Week Program
 

Sometime changing habits can take time. Take the journey with UFIT Nutrition towards a sustainable long term diet and lifestyle changes.

Includes:

  • Initial meeting – 1 hour to go through program in detail
  • Fortnightly check ins (45min sessions) and weigh ins to track progress
  • Personalised nutrition program
  • Fortnightly program focuses and updates
  • Shopping Lists and Sample menu plans
  • Covering many nutrition topics and useful tips with ongoing support throughout program

Cost: 8 weeks = $1016.50 and 12 weeks = $1230 (costs include GST)


If you are interested in knowing more please come in and see us for a chat and we will explain the programs in detail and how they may work with your goals.


Our Nutritionists

Wendy Riddell

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NOA HARARI

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