How intense should your workouts be when you’re pregnant? As a general rule of thumb, you should feel a little shortness of breath, but not to the extend that you can’t talk at the same time. Read on for more pregnancy exercise tips.
The seemingly simple ankle sprain, if improperly treated, has the potential to cause long-term damage (and possibly recur), leading to a real reduction in our quality of life. This is what you should be doing instead to rehab your sprained ankle effectively.