SPORTS THERAPIST & PILATES INSTRUCTOR
Dipti Mistry is a UK trained Sports Therapist and an APPI (Australian Physiotherapy & Pilates Institute) trained Mat instructor.
She specialises in sports injuries, from assessment to full rehabilitation while incorporating the Pilates principles into her programs. She believes in the importance of encouraging energy efficient movement patterns and postural/body awareness which reduces the risk of further injuries. Through Pilates she has developed a deeper understanding of chronic over-use problems and postural/muscular imbalances that are often related to lower back pain, shoulder and neck issues.
She finds working with a combination of techniques involving sports massage, dry needling, joint mobilisations, and corrective/functional exercise allows her to correct movement dysfunction and imbalances in the body as well as the injury itself.
As well as clinical practice, she has also worked alongside professional and amateur teams in football, field hockey, rugby, tennis and athletics in London and Singapore.
- BSc (Honours) Sports Therapy
- Certified Australian Physiotherapy & Pilates Institute Mat Pilates Instructor
- Certificate in OMT Dry Needling
- BA (Honours) Dance Studies
- Certificate in APPI Pre/Post Natal Pilates