About the UFIT POST-natal Program

Post-Natal Services at UFIT

Pregnancy and childbirth place a huge amount of physical stress on your body which can result in back pain and pelvic floor issues. UFIT has one of Singapore’s largest teams of post-natal specialists who can assist in your recovery after childbirth and prevent common post-natal issues from occurring.

Our women’s health physiotherapists and massage therapists can assist you in the management of:

  • Rectus abdominis diastasis
  • Incontinence
  • Painful episiotomies and caesarean scar lines
  • Blocked milk ducts
  • Lower back pain
  • Neck pain
  • De Quervain’s Tenosynovitis
  • Relief of muscle tension often associated with breastfeeding and poor sleep


Womens Health 2.jpg

The UFIT post-natal team work together to ensure that you make the best recovery possible following delivery. Our Women’s Health Physiotherapist can assess your pelvic floor muscles and rectus abdominis diastasis to determine when you are safe to return to exercise or to commence Pilates with our post-natal Pilates instructor. Pilates is a great way to strengthen the pelvic floor and abdominal muscles which will reduce back pain and pelvic pain.