About the UFIT Pre-natal Program

Pre-Natal Services at UFIT

UFIT’s Pre-natal team of Physiotherapists, Pilates instructors and massage therapists are specialists in the management of pregnancy-related aches and pains including:

  • Lower back pain

  • Upper back and neck pain

  • Pelvic pain

  • Pubic symphysis dysfunction

  • Carpal tunnel syndrome

Held every Saturday morning at UFIT Amoy from 9am-10am, the Pre-natal program is led by a qualified pre-natal trainer Holly Klimcke, focusing on keeping women strong and healthy throughout pregnancy, and also building a community for all pregnant women to share their experiences. Providing holistic care for you, Lucie Lamprey, our resident Women’s Health Specialist, will provide guidance as you partake. She will also be assessing everyone before they begin the Pre-natal program.

Exercise during Pregnancy

Exercise is a very important part of having a healthy pregnancy! Learn the effects of exercise on your body during pregnancy, the best approach, and things to avoid over the next 9 months from our Pre and Postnatal qualified trainer, Holly.

The Changing Body during Pregnancy

Our pre-natal specialist physiotherapist will explain the physical changes that are taking place in your body and how to manage pregnancy related aches and pains. You will also learn the importance of training your pelvic floor during pregnancy, why it is important, and how to do it effectively.